Menu of Services
THE DAVID WORKOUT
A time-efficient 20 minute, evidence-based strength training workout. $40 per session. May require a physician’s medical clearance. For more info, visit Snohomish Apothecary & Wellness Center https://www.snohomishapothecary.com/medfit
FITNESS PLANNING
Ready to commit to an exercise program but don’t know where to start? We will help you develop a program that you’ll love and stick with. $75 / initial session, $50 follow up session.
WEIGHT LOSS PLANNING
Tired of trying and failing the same cookie cutter diets that work at first but don’t seem to keep the pounds off long-term? Let’s figure out a truly realistic plan that is tailored towards your success. $75 / initial session, $50 follow up session.
ACCOUNTABILITY COACHING
Our unique 6 week accountability program will surprise you as we make new habits easier than ever before! $650 includes 1 weekly check in + (3) twenty minute phone calls.
PROBLEM RELIEF
Feeling fed up with a recurring problem or frustration? Do you catch yourself saying, “I’m so sick and tired of ______!!!”? Let us help guide you toward a decisive and high-gain action plan at a pace that logically and intuitively suits you. $100 / 55 minute session, $150 / 90 minute session.
INVENTORY YOUR TRIBE
The people we spend time with have an extraordinary influence on our behavior. If you’re embarking on a new goal, this unique consultation will help you naturally preserve the energy necessary to shape new and exciting habits. $100 / 55 minute session.
UNDERSTANDING MEN
If you’re frustrated by a particular gentleman or confused about why men do what they do, you will gain actionable insights from this eye-opening session. $100/ 55 minute session $150/ 90 minute session.
UNDERSTANDING WOMEN
If you’re frustrated by a particular woman or confused about why women do what they, you will gain logical insights from this penny-drop session to help you get more of what you want and less of what you don’t want. $100/ 55 minute session, $150/ 90 min session.
ANCHORING WITH JOEL
Feeling overwhelmed by stress? An anchoring session with Joel will help you! Just come as you are, no preparation necessary. $150 / 90 minute session *IN-PERSON ONLY
MENTORING YOUNG MEN
This session with Joel is perfect for a young man who has not had strong male role models to help him prepare for the world. $150 / 90 minute session *IN-PERSON ONLY
DISCOVER YOUR UNIQUENESS
This customized service will map out an individual’s strengths and challenges and includes a customized slide presentation and 60 minute review session. $350
ASK ME ANYTHING
This light-hearted AMA includes dinner at The Repp, Pace Kitchen or Roger’s Bistro in Snohomish. $200
